Yoga for Children
Organized by: Isha USA
Venue: ArizonaDate & Time : Friday, 14 Sep 2018, 6:30 PM
Contact: IshaEmail: [email protected]Phone: 623-850-8565
Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
Nadi Shuddhi: Balances and purifies the system
These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.
Isha Hatha Yoga is open to children ages 7-13
No previous experience of yoga required.