Inspiration Dance Institute bringing 2 NEW CLASSES for adults in 2015
“ARTISTIC FITNESS WITH YOGA” & “BOLLYWOOD CHOREOGRAPHY”
No previous experience needed
Artistic fitness (MULTI CULTURAL WORKOUT ) is a perfect combination of dance moves and exercise for your body and mind. A multicultural dance exercise program that includes different international dance styles like,
cha cha cha, Zhumba, line dance, Hip hop, Bhangra, Belly dance, some free flow movements &
Yoga to cool down. This workout program designed to provide total body workout while dancing on popular tunes. Burn calories and fire up your metabolism, tone and sculpt your body. Build strength and flexibility.
It’s a perfect stress reliever.
All of the muscles in the body are gently stretched with this yoga infused workout, pranayam, breathing techniques to cool down.
Contact: Prerana Parkhi Email: [email protected]